Heal Deep-Rooted Patterns With Internal Family Systems Therapy
Online IFS Therapy For Maryland, Virginia, Washington DC, New York, New Jersey, and Connecticut
I Help Individuals Create Long Lasting Changes & Experience Life Differently With IFS Therapy
You Feel Stuck, like you’re on Autopilot.
Self-criticism, numbing behaviors, and inner conflict hold you back.
You are not experiencing life to its fullest.
It’s like carrying a weight you can’t put down, a feeling that something important is missing.
Even when you try to fix it, it feels like a battle. You react in ways that don't reflect your true self.
The trauma from the past, whether acute or chronic, keeps lingering, never leaving you alone.
You’re tired of dealing with the same problems every day, every week. You want to solve this, but you’re not quite sure how.
You may have had thoughts like:
“Why do I keep doing things I know aren’t good for me?”
“I’m in a constant battle with myself.”
I’m so hard on myself and don’t know how to stop.”
These thoughts reveal the inner struggles many of us face. They stem from our past experiences and the ways we've learned to deal with them.
What's at stake is important. If we don't address these patterns, they can become overwhelming. The feeling of being stuck can become more intense.
But the truth is that we don’t need to feel stuck forever.
Through IFS therapy, transformation is not just possible—it’s within reach.
Why you’re feeling this way.
Our brains are wired to protect us. We learn through experiences to develop responses that help us feel safe.
Over time, these responses become parts of our identity. Each part holds memories from the past.
When you're going through a tough time, your brain activates these parts and you instinctively respond with protective behaviors you learned in the past.
These behavior, though, can be self destructive:
Self-criticism that feels relentless may be driven by a part that thinks keeping you in check will prevent mistakes or failure.
Avoiding relationships or vulnerability, can be a part of you that learned that staying guarded would protect you from hurt, rejection or abandonment.
Anger that surfaces quickly in stressful situations may stem from a part that wants to defend you, even when it’s unnecessary in the present moment.
These behaviors may be hard to control. But, they each have a reason for existing.
Healing Inner Conflicts & Trauma with IFS Therapy
IFS therapy is like exploring a house with many rooms. Each room represents a piece of you, shaped by your personality and past experiences (both good and bad).
Through IFS, I will guide you through these rooms to meet each piece of you in a loving way.
By approaching each piece, you can truly understand yourself, and heal the parts of you that need healing.
Imagine feeling:
More grounded and less burdened by internal conflicts.
Feeling compassionate towards yourself, rather than beating yourself up
Better able to make active choices, rather than simply reacting
Feeling less pain with difficult memories of the past
IFS can be the roadmap on the path to healing.
The way you experience life can change for the better.
I’m here to help you make it happen.
Challenges IFS Can Help With
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Trauma & PTSD
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History of sexual, physical or emotional abuse
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History of loss
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Relationship difficulties
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Low self-esteem
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Depression
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Anxiety
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Dissociation
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Difficulties with Emotional Regulation
Don’t Let The Past Control Your Future.
If you’ve been on the fence about trying therapy or IFS, I invite you to reach out for a consultation below.
I can help guide you through the process, and answer any questions so you have a full grasp on what’s ahead. Click the button below to schedule an easy 15m consultation with me.