Better Horizons Therapy
You Can Experience Life Differently

In-Person Therapy In Montgomery County, Maryland

Online Therapy For Maryland, Virginia, Washington DC, New York, New Jersey, and Connecticut

At Better Horizons Therapy, I’m here to help you break free from past pain and create a fulfilling, joyful present and future. You’re not alone in this journey.

Every day is a struggle, and nothing seems to make it better.

You feel overwhelmed by emotions, and the coping skills everyone tells you to use just don’t seem to help. You feel disconnected from your body and isolated from the people around you.

Relationships seem like a constant struggle, leaving you feeling unfulfilled and unheard. No matter how hard you try to leave the past behind, it keeps coming back to haunt you.

You are afraid that your past will rob you of your chance at happiness in the present and future.

But the truth is, despite the painful experiences you've endured, a joyful and fulfilling life is within reach

Therapy can help you break free from your past.

Trauma leaves its mark long after the events are over.

Our early experiences shape how we handle emotions, form relationships, and find meaning in life.

Traumatic events, especially childhood trauma, can make it difficult to manage emotions, stay grounded, and build relationships.

As a survivor of childhood trauma, you may struggle with:

  • anxiety

  • Depression

  • Low self worth

  • Anger

  • Shame

  • Dissociation

  • Overachievement

  • Substance use

Trauma therapy shifts your perspective from ‘what’s wrong with you?’ to ‘what happened to you?’

Together, we’ll work to make sense of your painful experiences, understand how they shape your present, and take steps to ease that pain.

Healing From Your Trauma

Through a combination of trauma informed coping strategies for everyday use and deeper exploration of root causes, you can create meaningful, lasting change.

● You can be more present in your body and enjoy the present moment.

● You can manage overwhelming feelings and confidently handle stressful situations.

● You can build and nurture meaningful connections with those who matter most.

You can move through your life with peace, knowing that your past does not dictate your future.

If you’re ready to break free from your past

Then I’m ready to help you on your journey.

Call me at 301-332-9948 or schedule a free 15-minute consultation below

Meet Esther

Hi, I’m Esther. I understand the fear, hopelessness and isolation of struggling with past trauma

I know you may have tried all the conventional coping skills to no avail and you feel like giving up. That’s where I come in.

I have extensive training on how to help people just like you and a deep understanding of the ways that trauma impacts the mind and body.

I have helped countless people just like you to move from simply surviving to truly thriving.

I’d love to meet and support you on this journey. Let’s get started!

Why People Choose Me

Get Started With A Free Phone Consult

I offer a free 15-minute phone consultation to help you determine if I'm the right therapist to support you on your healing journey.

01

No Waitlist

I do not have a waitlist so you can begin your therapy journey right away and start working toward positive change

02

 Both Online And In-Person Counseling Available

I offer both in-person therapy at my convenient Rockville, MD office and online counseling for clients in MD, DC, NY, NJ, and CT, giving you the flexibility to choose the therapy format that works best for you

03

EMDR certified

I am a certified EMDR therapist through the EMDR International Association, trained to help you heal from trauma with this effective, evidence-based approach.

05

Utilizing Evidence based trauma treatments so you can expect results

I use evidence-based treatments, including EMDR and IFS, that are scientifically proven to help people health from trauma and create lasting change

04

 IFS trained

I am an IFS Level One therapist, approved by the IFS Institute, trained to guide you through healing with this transformative approach

06

Rates & FAQ

How To Get Started

01

Schedule a Call

Simply click below to schedule a FREE 15 minute consultation call with me.

02

Free Consultation

I'll call at a time that suits you and learn more about you and your unique situation.

03

Feel Better

Let's meet! If it sounds like we are a good fit, then I'll invite you to have your first intake session and start on your journey!

This is Your Time To Experience Life Differently

Reach out below to get started.